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Weak this morning. Need to keep up the cals a bit and get back some energy. Back is still too stiff to risk gym yet, maybe Friday. So today will be more carbs for breakfast to get some energy. Dark and foggy this morning during the walk..
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84,5 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 4,7 kg.
Régime suivi: Raisonnablement Bien.
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1323 kcal
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Gras: 42,61g | Prot: 98,00g | Glu: 163,10g.
Petit Déjeuner: Blueberries, Fresh Lemon Juice, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Déjeuner: Vegetable Soup (Low Sodium, with Water). Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Seitenbacher Protein-Riegel. plus...
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2328 kcal
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Exercice:
Travail de Bureau - 3 heures, Marche (Modérée) - 5/kph - 40 minutes, Repos - 12 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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