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I appreciate the scale reporting 183.8 today, because its been more like 185/186 the past few days, and weeks. Starting Atkins on Mondays always decreases my weight by Wednesday's weigh in, but not this week because I've been eating like a fat pig. I have 9 pounds to lose. I have to get control!
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83,4 kg
Perdu jusqu'à présent: 18,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1260 kcal
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Gras: 43,78g | Prot: 120,38g | Glu: 95,78g.
Petit Déjeuner: Great Value Frozen Blueberries, Quaker 100% Whole Grain Oatmeal, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kroger Unsalted Peanuts, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Déjeuner: T. Marzetti Fat Free Ranch Salad Dressing, Kroger Chopped Onions, Roma Tomatoes, Borden Shredded Cheddar Cheese, Lettuce. Dîner: Tootsie Roll Tootsie Roll (Small), State Fair Classic Corn Dogs, Frito-Lay Sunflower Seeds (53.1g), Skinless Chicken Breast. plus...
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2118 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 0,7 kg par Semaine
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