Weigh in after a few months off diet, eating poorly with minimal excersise, a noticable weight gain.
Back to full training this week, full calorie/fat/sugar controlled diet aiming for as much unprocessed food as possible.
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100 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 15 kg.
Régime suivi: Mal.
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811 kcal
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Gras: 7,46g | Prot: 101,49g | Glu: 91,78g.
Petit Déjeuner: Protein Powder (100% Whey Protein), processed bran, Water (Bottled), Dried Mixed Fruit (Prune Apricot and Pear), Rolled Oats, Protein Powder (100% Whey Protein). Déjeuner: tuna. plus...
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2961 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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