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big oof. time to start again. I was around 275 a few weeks ago, so I'm glad I've already started losing. now I've got a bigger room I've been able to go on the electric bike. I've been on it the last three days. let's hope I keep it up.
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119,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 46,7 kg.
Régime suivi: Raisonnablement Bien.
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1594 kcal
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Gras: 67,60g | Prot: 56,83g | Glu: 188,52g.
Déjeuner: Sour Dough Bread, Green Peas (Frozen) , Lidl Medium Egg Noodles. Dîner: Deep Fried Potato French Fries (from Fresh), Marks & Spencer Beef Lasagne. Snacks/Autre: Cadbury Flake (Fun Size), Vanilla Ice Creams , Weight Watchers Crisps, Tea with Milk and Sugar. plus...
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3034 kcal
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Exercice:
cycling - 25 minutes, Repos - 15 heures et 35 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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