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Had a bit more carbs yesterday, needed them, was feeling a bit weak. STill not feeling strong, but better than yesterday. Will continue with a few more calories today and just get energy levels back up. Back is better this morn, maybe gym tomorrow.
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84,6 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
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1311 kcal
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Gras: 58,03g | Prot: 120,13g | Glu: 84,92g.
Petit Déjeuner: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Déjeuner: Ratatouille, Salmon. Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Almonds, Seitenbacher Protein-Riegel. plus...
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2330 kcal
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Exercice:
Marche (Modérée) - 5/kph - 40 minutes, Travail de Bureau - 3 heures, Repos - 12 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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