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I am totally off my game. I hate myself, my body, how I look for myself and even more hate I myself for not making my goals. Not even starting to make my goals. As diabetic and 65 years old I feel useless.
I just have to!!!! Have to. For my own mental health and body.
So again today I start. 6 years ago at the grave of my murdered mother I weight 72.8 kg. THAT IS MY GOAL AGAIN.
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86,8 kg
Perdu jusqu'à présent: 11,9 kg.
Reste à parcourir: 14,8 kg.
Régime suivi: Raisonnablement Bien.
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892 kcal
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Gras: 54,92g | Prot: 54,07g | Glu: 46,48g.
Petit Déjeuner: Tomatoes, Avocados, Hard-Boiled Egg. Déjeuner: Grilled or Baked Pork Chop, Gem Squash. Dîner: Parmalat Plain Double Cream Yoghurt, Strawberries, Blueberries. Snacks/Autre: Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened. plus...
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Prenant 0,7 kg par Semaine
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