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Trying to balance calories with energy levels and dropping the carbs down below 100 yesterday contributed to a nice weight loss this morning and better energy. Gym is still out, back still a little stiff after morning walk, but it is only a matter of a few days till that is possible again. The pushup challenge was silly has had a cost but only temporarily. Walking challenge, controlled diet, and remaining alcohol-free will continue the weight-loss without the gym and will continue to work till I can go back. Weekend ..
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84,4 kg
Perdu jusqu'à présent: 4,0 kg.
Reste à parcourir: 4,6 kg.
Régime suivi: Raisonnablement Bien.
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1290 kcal
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Gras: 43,92g | Prot: 131,02g | Glu: 103,28g.
Petit Déjeuner: Millet, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee, Fresh Lemon Juice. Déjeuner: Ratatouille, Skinless Chicken Breast. Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Seitenbacher Protein-Riegel. plus...
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2631 kcal
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Exercice:
Travail de Bureau - 3 heures, Marche (Modérée) - 5/kph - 2 heures et 10 minutes, Repos - 10 heures et 50 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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