Journal de GIGABA RSA, 13 sept. 22

Looks like walking 8000 steps a day did the trick for my weight loss plateau ✅ hoping to get under 60 before the year ends

63,9 kg Perdu jusqu'à présent: 7,7 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1650 kcal

Gras: 49,85g | Prot: 79,73g | Glu: 215,52g.   Petit Déjeuner: Blue Ribbon Sliced Brown Bread, Coffee with Milk and Sugar, Brown Sugar, Pick n Pay Full Cream Fresh Milk, Pick n Pay Instant Oats. Déjeuner: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Blue Ribbon Sliced Brown Bread, Fried Egg, McCain Mixed Vegetables. Dîner: Woolworths Shredded Light Meat Tuna in Brine, Wellington's Tomato Sauce, Coffee with Milk and Sugar, Crosse & Blackwell Tangy Mayonnaise, Blue Ribbon Sliced Brown Bread, Oil Popped White Popcorn. plus...