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Another nice weight loss day. Kept the calories below 1300, a little weak this morn for the walk, but not too bad. Have bigger breakfast this morn with more carbs, lots of yard work to do today.. Hope back stays well, if so, back to the gym on Monday ..
Over 2 hours walking yesterday. Was nice and foggy and cool for this morn's walk and we followed a new route through the corn fields..
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84,1 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
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1452 kcal
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Gras: 39,53g | Prot: 161,34g | Glu: 137,46g.
Petit Déjeuner: Honeydew Melons, Oatmeal, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. Déjeuner: Hokkaido Pumpkin , Cucumber (with Peel), Skinless Chicken Breast. Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Seitenbacher Protein-Riegel. plus...
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2618 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure et 20 minutes, Marche (Modérée) - 5/kph - 1 heure, Repos - 15 heures et 10 minutes, Dormir - 6 heures et 30 minutes. plus...
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Perdant 2,2 kg par Semaine
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