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Yesterday was a good day, I ended up doing a thorough cleaning of my house which took about 4 hours. This was my exercise for the day, then I walked around the Outlets for 2 hours. It was a busy day. I dont think I drank enough fluids yesterday, so I will need to make up for it today.
Measurements
Body Fat% - 26.7
Muscle Mass% - 40.8
Body Water% - 55.7
Bone Mass - 4.2
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62,8 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 3,8 kg.
Régime suivi: Raisonnablement Bien.
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1560 kcal
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Gras: 77,77g | Prot: 87,09g | Glu: 129,93g.
Petit Déjeuner: turkey bacon, egg. Déjeuner: Fried or Battered Breaded Floured Shrimp. Dîner: milk, Cheerios. Snacks/Autre: nature valley oats and honey, trail mix. plus...
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1928 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Conduire - 1 heure, Marche (Exercice) - 5,5/kph - 1 heure et 30 minutes, Repos - 13 heures, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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