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I just said yesterday I wanted to be under 150 lbs by next week, I didn't know it would be the next day! such a great way to start the day. I hadn't seen my weight change in a couple of weeks, so this is very motivating!!
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67,9 kg
Perdu jusqu'à présent: 5,5 kg.
Reste à parcourir: 13,5 kg.
Régime suivi: Raisonnablement Bien.
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1417 kcal
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Gras: 53,51g | Prot: 133,19g | Glu: 109,35g.
Petit Déjeuner: Kirkland Signature Organic Greek Yogurt, EHP Labs Oxywhey, Coffee. Déjeuner: Hellmann's 1/2 The Fat Mayonnaise, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Subway Tomatoes, Dempster's 100% Whole Wheat Bread. Dîner: Stuffed Pepper with Rice and Meat. Snacks/Autre: Silk Unsweetened Almond & Coconut Milk, Revolution Nutrition ISO Whey, Energy Balls, Questbar Birthday Cake Protein Bar. plus...
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2130 kcal
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Exercice:
Abdominaux - 2 minutes, Squats - 55 minutes, Repos - 15 heures et 3 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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