Journal de MarieRemie, 05 oct. 14

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I'm sure it's water weight, but I'm still happy. Very Happy. Last time I started LCHF way of eating, I was frustrated because so many ppl seem to drop weight quickly, while I didn't. Maybe it's because this time I know much more about how to keep my carbs down. I'm focusing on water intake too, which I really havent been getting enough of lately. Today I don't even want to cheat!

73,0 kg Perdu jusqu'à présent: 1,1 kg. Reste à parcourir: 9,5 kg. Régime suivi: 100%.

Voir Calendrier de Régime, 05 octobre 2014:

1192 kcal

Gras: 79,64g | Prot: 76,24g | Glu: 28,01g. Petit Déjeuner: Land O'Lakes Heavy Whipping Cream, Coffee. Déjeuner: Panera Bread Power Chicken Hummus Bowl, Land O'Lakes Traditional Half & Half, Coffee. Dîner: Great Lakes Cheese Provolone Cheese Slices, Jimmy John's #3 Totally Tuna Unwich. Snacks/Autre: Beef Shortribs (Lean Only, Choice Grade). plus...

Perdant 9,5 kg par Semaine

3 supporteurs Encourager

Commentaires

in keeping down the carbs, what are you increasing?....look to increase fat, and not a huge increase in protein.

07 oct. 14 par le membre: mahjohn

Again thank you. I will work on increasing fat and I do seem to eat a lot of protein now so I'll adjust that as well.

10 oct. 14 par le membre: MarieRemie

slow and relatively steady is good. You are more likely to make lifestyle changes instead of being on the yo-yo train.

11 oct. 14 par le membre: wholefoodnut


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Journal de MarieRemie, 05 oct. 14

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