|
Stayed the same. Large Sunday lunch offset by staying reasonable the rest of the day. No walk this morn, give the feet a rest and it is back to the Gym today, finally.. Two weeks off due to back injury doing silly push-ups. Threshold of dropping below 185 this week..
|
84,0 kg
Perdu jusqu'à présent: 4,4 kg.
Reste à parcourir: 4,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
1404 kcal
|
Gras: 50,73g | Prot: 114,84g | Glu: 132,92g.
Petit Déjeuner: Quaker Old Fashioned Oats, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee, Fresh Lemon Juice. Déjeuner: Goulash. Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Seitenbacher Protein-Riegel. plus...
|
|
2574 kcal
|
Exercice:
Machine d'Exercice (Modérée) - 17 minutes, Musculation (Modérée) - 30 minutes, Travail de Bureau - 3 heures, Repos - 12 heures et 13 minutes, Dormir - 8 heures. plus...
|
poids stable
|