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I'm amazed... after not seeing any change in the scale. I've been going down ever so slightly every day this week. I was even worried last night that I ruined my progress because I ate 9 salt and pepper chicken wings late last night when we had company over. I was relieved getting on the scale this morning! Feeling so happy to have finally broken through the plateau. Motivates me even more!
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67,8 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 13,3 kg.
Régime suivi: Raisonnablement Bien.
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1204 kcal
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Gras: 49,26g | Prot: 82,26g | Glu: 111,31g.
Petit Déjeuner: Ehplabs Oxyshred, Coffee. Déjeuner: Silk Unsweetened Almond & Coconut Milk, Revolution Nutrition ISO Whey. Dîner: Burrito Bowl. Snacks/Autre: Fontaine Sante Hummus, Celery, Farmers Market Oatmeal Raisin Cookies, Banana Bread. plus...
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2174 kcal
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Exercice:
Abdominaux - 9 minutes, Squats - 15 minutes, Musculation (Modérée) - 15 minutes, Kick-boxing - 33 minutes, Repos - 14 heures et 48 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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