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I made it down to my pre-pregnancy weight. Now to get under 220. Baby steps is the way. This is now my lowest weight in 10 years!!!
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101,6 kg
Perdu jusqu'à présent: 25,4 kg.
Reste à parcourir: 31,3 kg.
Régime suivi: 100%.
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943 kcal
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Gras: 31,49g | Prot: 43,57g | Glu: 132,01g.
Petit Déjeuner: Water. Déjeuner: Water. Dîner: Oscar Mayer Fully Cooked Thick Cut Bacon, Ranch Hummus, Yellow Sweet Peppers, Cucumber (with Peel), Celery, Baby Carrots, morningstar Morning Star Quinoa Burger, Tomatoes, Baby Spinach, French's Classic Yellow Mustard, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Oroweat Sandwich Thins - Multi-Grain, Chicken or Turkey Vegetable Soup (Home Recipe), Water. Snacks/Autre: the bakery chocolate cake, Stash Chai Green Tea, Madhava Amber Agave Nectar, Water. plus...
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3003 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 35 minutes, Étirement (Yoga) - 35 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Repos - 15 heures et 30 minutes, Dormir - 7 heures. plus...
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Perdant 1,5 kg par Semaine
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 Commentaires
Yay! That is something to celebrate! Keep up the good work.
06 oct. 14 par le membre: Manulii50
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Good for you! Moving in the right direction. J
06 oct. 14 par le membre: JovialJ
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That's great, keep up the good work :-)
10 oct. 14 par le membre: snezica
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Historique de poids de lettygaylor
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