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Finally, broke 185 this morn, (184.96 .. haha, 83.9 kilos), but another goal reached. Weight loss rate has slowed from break-neck rate, no surprise there. Was feeling weak last week and increased the calorie intake a bit. Will try reducing it again to the 1200-1350 level, keeping the carbs low (100-120 or so), and see if we can get a big loss day this week without the weak feeling.
Hit the Gym yesterday for the first time since the back went out, two weeks,did a medium work-out and no ill effects this morn, so looks good for returning to 3 times a week now. Need the gym and the reduced calorie level to achieve the next phase of weight loss.. 180 and better fitness is on the horizon.. The battle continues..
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83,9 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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1144 kcal
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Gras: 43,47g | Prot: 100,43g | Glu: 98,84g.
Petit Déjeuner: Edeka 1.5% Milk, Coffee. Déjeuner: Salt, Cooked Fava Beans, Spinach, Celery, Cooked Beets, Carrots. Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Seitenbacher Protein-Riegel. plus...
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2278 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 3 heures, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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