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I'm starting to track my diet again so I can see the breakdown of my diet by macronurients and also to make sure I'm getting enough calories.
This is the last week of a TRX group fitness class I've been taking at the Southwest Recreation Center in Gainesville. I'm going to start doing more cardio and research beginning weight-lifting programs.
My goal is not necessarily to lose weight, but to lower my body fat percentage and build muscle.
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89,4 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Non Applicable.
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2055 kcal
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Gras: 70,39g | Prot: 215,59g | Glu: 156,05g.
Petit Déjeuner: Whole Foods Market Spirulina, Publix Skim Milk, Jif Extra Crunchy Peanut Butter, Bananas, Badia Ground Flax Seed, Kretschmer Wheat Germ. Déjeuner: Trader Joe's Oven Roasted Turkey Breast, Trader Joe's Channa Masala, Prolab Creatine Monohydrate, Trader Joe's Raw Almonds, Fage Total 0% Greek Yogurt, CytoSport 100% Whey Protein - Vanilla. Dîner: Publix Yellow Mustard, Smart Balance Original Buttery Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Trader Joe's Organic Fat Free Milk, CytoSport 100% Whey Protein - Vanilla, Trader Joe's Harvest Hodgepodge, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat. plus...
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2748 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 35 minutes, Assis - 5 heures, Repos - 10 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,1 kg par Semaine
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