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Near perfect day with exercise and diet. Wife made salmon with Brussel Sprouts (cooked and roasted with butter, salt, and garlic)
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96,0 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 9,8 kg.
Régime suivi: 100%.
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1292 kcal
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Gras: 58,23g | Prot: 57,75g | Glu: 146,31g.
Petit Déjeuner: Coffee with Milk, Yerba Prima Psyllium Whole Husks. Déjeuner: Bread Crumbs, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Golden Italian Dressing. Dîner: Turkey Breast Meat, Celery, Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) . Snacks/Autre: Simple Truth Peppered Flavor Beef Jerky, Lemons (with Peel). plus...
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Perdant 3,2 kg par Semaine
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