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Yesterday was a pretty good day, instead of geting on the treadmill, I walked 5 miles in my community. It was a change that gave me a little more motivation to do it again. It took me about 1.5 hours, so today I am off to try to see if I can beat my record. I also stayed within my calorie requirements.
Today is suppose to be my high calorie day - 1900 calories.
Yesterday's workout - Walked 5.17 miles in 1.5 hours - no weights
Measurements
Body Fat% - 26.7
Muscle Mass% - 40.8
Body Water% - 55.7
Bone Mass - 4.2 lbs.
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62,4 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1679 kcal
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Gras: 45,32g | Prot: 65,55g | Glu: 249,61g.
Petit Déjeuner: FIG NABISCO. Déjeuner: PIZZA. Dîner: SWEET TEA, SNACK WRAP. Snacks/Autre: MILK, Cheerios, nature valley oats and honey. plus...
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2359 kcal
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Exercice:
Travail de Bureau - 5 heures, Conduire - 3 heures, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 5 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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