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DAZEY_iz_Well
Journal
21 sept. 22
Journal de DAZEY_iz_Well, 21 sept. 22
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well i had around 2k calories last night, instead of the recommendation of1800, alright thats good. i plan to cut back 50ish cal per day to ease my way down
83,6 kg
Perdu jusqu'à présent:
14,8 kg
.
Reste à parcourir:
0 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 21 septembre 2022:
2181 kcal
Gras: 94,99g | Prot: 84,91g | Glu: 265,04g.
Petit Déjeuner:
1% Fat Milk, Cheerios, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized.
Déjeuner:
100% Whole Wheat Bread, Tater Tot Casserole, Great Value No Sugar Added Mixed Fruit, Green Peas .
Dîner:
Wyler's Mrs. Grass Noodle Soup Mix - Noodle Soup.
Snacks/Autre:
Reese's 2 Peanut Butter Cups, Clover Valley Chocolate Flavored Syrup, Edy's Slow Churned Rich & Creamy Strawberry Ice Cream, Best Choice Creamy Peanut Butter.
plus...
Perdant 1,0 kg par Semaine
22 supporteurs
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Commentaires
That sounds like a good approach
21 sept. 22 par le membre:
karen40.poole
Did you get a chance to consult with the registered dietician regarding your new anti-inflammatory diet?
21 sept. 22 par le membre:
JustBananas
It’s seems like a lot to me 1800 new to this here
21 sept. 22 par le membre:
debg2023
FatSecret's daily calorie suggestions are much too high for most people to actually lose
21 sept. 22 par le membre:
HCB
@justbananas- yes!! Avoid refined grain/sugar mostly. Stick to whole foods.
21 sept. 22 par le membre:
DAZEY_iz_Well
debg2023- i used to eat 2500 lol!! Just wasn't losing weight.
21 sept. 22 par le membre:
DAZEY_iz_Well
HCB- i started out at 2200, naturally i fell around 2500... I heard it was off too, bet after 3 months of experiencing what doesnt work... I hopo to see steady improvement insteadof a steady weight!
21 sept. 22 par le membre:
DAZEY_iz_Well
karen40.poole-thanks karen!! I hope it works!
21 sept. 22 par le membre:
DAZEY_iz_Well
congratulations to you
21 sept. 22 par le membre:
buenitabishop
Slow and steady wins the race, and sustainable means you don't get stripped of your medal 😉 Glad to hear the whole foods angle -- it's really worked for me, both in terms of health and weight, and I love the food
22 sept. 22 par le membre:
writingwyo
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