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I am beyond excited to see the scale drop 2 lbs since Saturday! I was getting really frustrated being stuck at a plateau, but I've finally broken through it, it seems! I treated myself to some new protein powder flavors, Pumpkin Spice Latte, and Iced Cappuccino that arrived yesterday and the flavors are heavenly! Pumpkin Spice anything is a weakness for me during the fall season, so to be able to enjoy it and not feel guilty about it makes me so happy. I finish my workout and I get to indulge in my favorite flavor! So rewarding!
Make today a great day everyone!
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66,9 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 12,4 kg.
Régime suivi: Raisonnablement Bien.
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1345 kcal
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Gras: 38,96g | Prot: 139,45g | Glu: 109,57g.
Petit Déjeuner: Silk Almond Unsweetened Original, Revolution Nutrition High Whey, Coffee. Déjeuner: Energy Bites. Dîner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Autre: Wholly Veggie Buffalo Cauliflower, Energy Balls, Revolution Nutrition High Whey, Silk Almond Unsweetened Original, Kirkland Signature Organic Greek Yogurt, Revolution Nutrition ISO Whey. plus...
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2014 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 11 minutes, Squats - 5 minutes, Cardio - 38 minutes, Repos - 15 heures et 6 minutes, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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