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It remains lovely weather, great for walking, sometimes twice a day since knee is so good. I am so happy to see 167! I wear my bathing suits in the pool at the Y and don't even fletch. I never in a million years thought I would say anything remotely close to that. Yes, still have 40 pounds or so to go...a little flabby...but not intimidated like I have been for the last 45 years. I am so very blessed...I think I want to Zumba......
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75,7 kg
Perdu jusqu'à présent: 26,3 kg.
Reste à parcourir: 23,6 kg.
Régime suivi: 100%.
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624 kcal
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Gras: 18,20g | Prot: 83,23g | Glu: 29,94g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. Déjeuner: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Libby's 100% Pure Pumpkin, Dannon Light & Fit Yogurt - Strawberry (Container). Dîner: Kirkland Signature Atlantic Salmon, Chicken Breast. Snacks/Autre: Sargento Light Mozzarella String Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. plus...
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2572 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 1 heure, Vélo (Modérée) - 21/kph - 20 minutes, Marche (Modérée) - 5/kph - 1 heure, Repos - 13 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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