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Feeling a bit under the weather and took a day off from my workouts yesterday. Relieved to see it didn't affect my weight in a negative way. Hoping to get a workout in tonight, even if it is a small one, but still not feeling fantastic. I will listen to my body.
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66,8 kg
Perdu jusqu'à présent: 6,7 kg.
Reste à parcourir: 12,3 kg.
Régime suivi: Raisonnablement Bien.
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1282 kcal
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Gras: 36,95g | Prot: 104,13g | Glu: 138,97g.
Petit Déjeuner: Coffee. Déjeuner: Energy Bites. Dîner: President's Choice Blue Menu Chicken Korma, Tilda Coconut Basmati Rice. Snacks/Autre: Revolution Nutrition High Whey, Energy Bites, Cocoa Powder (Unsweetened) , President's Choice Stevia, President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Kirkland Signature Plain Greek Yogurt, Coffee, Revolution Nutrition High Whey. plus...
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Perdant 0,3 kg par Semaine
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