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Feeling wonderful, exercise is no longer such a chore. Getting there...one step at a time. See Dr H on Tuesday the 14th! I know he will be happy. Today I am trying a half an apple, and some PB2. New to pouch. The very tender and delicious 2-3 ounces of salmon did well a few nights ago too. 165 looks nice.
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74,8 kg
Perdu jusqu'à présent: 27,2 kg.
Reste à parcourir: 22,7 kg.
Régime suivi: 100%.
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407 kcal
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Gras: 8,83g | Prot: 45,43g | Glu: 42,75g.
Petit Déjeuner: Regular Coffee. Déjeuner: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Dîner: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Snacks/Autre: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. plus...
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2303 kcal
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Exercice:
Marche (Modérée) - 5/kph - 2 heures, Ménage - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
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Perdant 2,1 kg par Semaine
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