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New all time low following a night of testing PRs with my lifting. Very excited!
PRs
Squats - 145
Dead lifts - 195
Bench - 95
Definitely was hoping for better numbers, but I can literally only go up from here!
Have a great weekend!
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66,2 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1473 kcal
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Gras: 52,01g | Prot: 74,20g | Glu: 182,43g.
Petit Déjeuner: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Déjeuner: Pepsi Pepsi, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. Dîner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. plus...
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1926 kcal
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Exercice:
Ménage - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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