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Didn't get to the gym yesterday because of a couple of issues (traffic was one, being delayed by a meeting another) but am happy to see that my weight is down again this morning. Slowly, slowly, I'm advancing towards my goal. One little step at a time.
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97,6 kg
Perdu jusqu'à présent: 55,2 kg.
Reste à parcourir: 21,4 kg.
Régime suivi: Raisonnablement Bien.
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1288 kcal
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Gras: 17,90g | Prot: 36,69g | Glu: 211,26g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Déjeuner: Special K Protein Meal Bar. Dîner: curacao liqueur, Amy's Mexican Tamale Pie, Garden Lites Roasted Vegetable Souffle, Dry Marsala wine, Publix Island Fruit Mix. plus...
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3211 kcal
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Exercice:
Ménage - 15 minutes, l'Exercice de Conditionnement (Club de Santé) - 38 minutes, Assis - 2 heures et 15 minutes, Travail de Bureau - 8 heures, Repos - 4 heures et 52 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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