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OK, fun time is over. Spent a week in Portugal- the food was very healthy but the wine... oh the wine (and pastries). On a bright note, upped my max bench to 315 for 2 solid reps. Not too bad for a 51 year old (but 70lbs less than my all time max).
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90,4 kg
Perdu jusqu'à présent: 8,1 kg.
Reste à parcourir: 8,7 kg.
Régime suivi: Raisonnablement Bien.
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831 kcal
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Gras: 41,24g | Prot: 86,54g | Glu: 30,51g.
Petit Déjeuner: Blueberries , Land O'Lakes Large Brown Eggs. Encas: Nutricost Whey Protein Isolate, Sports Research Collagen Peptides. Snacks/Autre: Fisher Dry Roasted Peanuts, Fit Crunch Chocolate Peanut Butter. plus...
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Prenant 0,6 kg par Semaine
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