|
I’m genuinely OK with this. It’s been 6 months since I weighed and I knew I’d put a few kilos on. Actually just stepping on the scales is a relief because I’d been hiding from it - things have been pretty tough the last 6 months. This isn’t disastrous. Two years ago I was 20kg heavier than this. That’s pretty much 3 stone. I’m fit and strong and ready to hold myself to account again with bad snacking habits. See you next Thursday for a drop 😀🤞💪🏼
|
82,1 kg
Perdu jusqu'à présent: 19,9 kg.
Reste à parcourir: 8,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1307 kcal
|
Gras: 60,07g | Prot: 78,55g | Glu: 109,88g.
Petit Déjeuner: Mixed Seeds, Oats, Sainsbury's Greek Style Natural Yogurt, Blueberries. Déjeuner: Asda Gammon Joint, Sainsbury's Tomato & Basil Soup. Dîner: Tomatoes, Olive Oil , Apricots , Almonds , Aldi Pomegranate Seeds, Couscous (Cooked) , Marks & Spencer Lamb Shish Kebabs. plus...
|
Prenant 0,2 kg par Semaine
|
 Commentaires
ur right, it's not a disaster to put on a few lbs in time, nobody died, what's done can b undone. u have been ur desired weight. u will b there again. it's not a race and nor is it a competition. it's for u, ur health, ur wellbeing good luck my lovely xx
29 sept. 22 par le membre: Addison5712
|
Thanks, Addison. Exactly, I know what to do. Time to be more focused again. Thanks!
29 sept. 22 par le membre: JanusWoman
|
You know what I always say, we are in it for the longhaul and ups and downs are part of that. Regroup, refocus and get ready to go again. I'm not far behind you. Especially with Christmas round the corner 😀💪🏊♀️
29 sept. 22 par le membre: Anne_145
|
Thanks, Anne. You’re right as always and I love a challenge! X
29 sept. 22 par le membre: JanusWoman
|
Great attitude Janus. Sure you will be back where you want to be soon💪🧡
29 sept. 22 par le membre: Margenotlisa
|
Thanks, Marge! Keeping it real 😀
29 sept. 22 par le membre: JanusWoman
|
Great stuff!👍 You know what to do and we've all been there before too (in fact I'm regularly in that state of 'two steps back'). But as long as we keep moving forward again we'll be fine! All the best!😊👍
29 sept. 22 par le membre: Nikina70
|
Thanks Nikina! You’re right we have all been there. Love how there’s no judgement here for setbacks x
29 sept. 22 par le membre: JanusWoman
|
Definitely no judgement, I've been stuck at the same weight for weeks, hopefully back on track now tho xx
29 sept. 22 par le membre: Addison5712
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de JanusWoman
|