Archive d'Entrée de Poids (pas d'entrée de journal) pour le 30 septembre 2022
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68,7 kg
Perdu jusqu'à présent: 17,3 kg.
Reste à parcourir: 2,7 kg.
Régime suivi: Raisonnablement Bien.
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1905 kcal
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Gras: 61,88g | Prot: 84,77g | Glu: 232,54g.
Petit Déjeuner: Weetabix Weetabix, Morrisons Bran Flakes, Cardamom, Cinnamon, Meridian Organic Pure Blackstrap Molasses, Bananas, Sweetened Almond Milk. Déjeuner: Sweetened Almond Milk, Tesco Chocolate Chip Muffin. Dîner: Vegetarian Stew, Meatless Meatballs, White Rice. Snacks/Autre: Aldi Roasted Salted Peanuts, Old Mout Kiwi & Lime Cider, Rowan Hill Jumbo Strawberry Swiss Roll, Nescafe Instant Coffee. plus...
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1833 kcal
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Exercice:
Musculation (Modérée) - 25 minutes, Étirement (Yoga) - 5 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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 Commentaires
30 sept. 22 par le membre: wifey9707
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Thank you Wifey! There were two weeks of no movement so I was quite happy this morning. Hope you have a lovely weekend! xxx
30 sept. 22 par le membre: Nikina70
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Hope you do as well. I love how you and your hubby do the walks together. 🤗😍
30 sept. 22 par le membre: wifey9707
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Aah, thanks Wifey! We've been for two this week together and I'm actually quite grateful that we can do that some mornings and evenings. One of the perks of working from home and flexible hours.
30 sept. 22 par le membre: Nikina70
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30 sept. 22 par le membre: wifey9707
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Good to see you Nikina. Have a great weekend. I heard it’s going to rain there☔️
30 sept. 22 par le membre: yfritz
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Thank you yfritz! It is forecast, yes, but there is a clear blue sky in one direction this morning so I may venture out for a bit of vitamin D. Hope you're having a Splendid Saturday!!!💕
01 oct. 22 par le membre: Nikina70
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Historique de poids de Nikina70
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