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Didnt expect any movement on the scale really today being properly hydrated after a gym day. Normally I jump 2-3lbs after not working out a few dsys and then working out and drinking lots of water again so nice to not see a big jump. 🤟.
Heres looking to the week ahead and getting back into it and getting some results.
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157,4 kg
Perdu jusqu'à présent: 19,6 kg.
Reste à parcourir: 37,2 kg.
Régime suivi: Raisonnablement Bien.
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3124 kcal
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Gras: 82,84g | Prot: 273,55g | Glu: 296,02g.
Petit Déjeuner: Bananas , Botanica Perfect Protein Vanilla. Déjeuner: Botanica Perfect Protein Vanilla, Wendy's Chili (Large). Dîner: Apples , Kikkoman Soy Sauce, White Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Autre: Pesto Sauce, Flour Tortillas (Without Added Calcium) , Stock & Barrel Dried Apricots, Botanica Perfect Protein Vanilla. plus...
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5184 kcal
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Exercice:
Vélo Elliptique - 1 heure et 10 minutes, Repos - 14 heures et 50 minutes, Dormir - 8 heures. plus...
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poids stable
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