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Finally!!! I am seeing results! I got a gym buddy 3x a week, eating better, and I'm on the mend from surgery. I'm happy to be able to do stuff - like write. And jump! And put weight on my arm!! Still can't do push-ups, but...baby steps. I'm under 190 for the first time since my surgery!!! Woooo!!!!
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85,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 22,2 kg.
Régime suivi: Raisonnablement Bien.
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1374 kcal
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Gras: 36,37g | Prot: 85,95g | Glu: 185,44g.
Petit Déjeuner: Baileys Coffee Creamer - The Original Irish Cream, Coffee, Peach, Cottage Cheese (Lowfat 2% Milkfat). Déjeuner: Jell-O Sugar Free Chocolate Pudding Snack, Publix Green Bell Pepper, Eating Right Roasted Garlic Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Colby Jack Cheese, Kraft Light Mayonnaise, Franz 45 Calorie Whole Wheat Bread, Egg. Dîner: Subway Baked Chips, Subway 12" Subway Club. plus...
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2505 kcal
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Exercice:
Machine d'Exercice (Modérée) - 20 minutes, Musculation (Modérée) - 30 minutes, Repos - 13 heures et 10 minutes, Dormir - 10 heures. plus...
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Perdant 0,2 kg par Semaine
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