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I did 39 minutes at the gym yesterday. It felt pretty good. Today I'm down again. I'm feeling a bit more energetic these days. I also wish there were more hours in the day.
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97,4 kg
Perdu jusqu'à présent: 55,4 kg.
Reste à parcourir: 21,2 kg.
Régime suivi: Raisonnablement Bien.
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1229 kcal
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Gras: 24,02g | Prot: 56,15g | Glu: 178,03g.
Petit Déjeuner: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Déjeuner: Pure Protein High Protein Bar Chocolate Deluxe. Dîner: Supreme Apricots, Manchego Cheese, Green Giant Teriyaki Vegetables, Garden Lites Zucchini Souffle, Dry Marsala wine. plus...
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3410 kcal
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Exercice:
Shopping - 23 minutes, l'Exercice de Conditionnement (Club de Santé) - 58 minutes, Ménage - 26 minutes, Assis - 1 heure et 35 minutes, Travail de Bureau - 8 heures, Dormir - 8 heures, Repos - 4 heures et 38 minutes. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
You are doing so incredibly well, working so hard, but it shows, down and down you go. Nice to know that you want more hours in the day, I am sure at your highest that was the last thing on your mind. You are an inspiration.
10 juin 11 par le membre: Yvonne19
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You are doing an amazing job Fledgist! Keep up the great work! Have a wonderful weekend.
10 juin 11 par le membre: ctlss
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Historique de poids de Fledgist
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