Journal de bebematte, 14 oct. 14

I'm upset with myself for this gain. But not gonna let it pull me down...I've said before that I'm an emotional eater, my boyfriend of a year and a half ended our relationship and I unraveled a bit. That is before I realized I'm better off, it took me about a week to figure that out though.

Went to the mountains, a working vacation. It was beautiful in the NC mountains...took sooo many pics, still going through them. Even went on a short hike alone to clear my head...was so worth it!

Loving life!! God Bless
108,4 kg Perdu jusqu'à présent: 25,2 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

1142 kcal Gras: 24,97g | Prot: 33,57g | Glu: 204,29g.   Petit Déjeuner: Bananas, Hannaford Creamy Peanut Butter, Great Value 100% Whole Wheat Bread. Déjeuner: Rold Gold Classic Style Tiny Twists Pretzels, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dîner: Braum's Strawberry Banana Frozen Yogurt, Cream of Potato Soup (Prepared with Milk). Snacks/Autre: Apples, Apples. plus...
2904 kcal Exercice: Wii EA Sports - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
Prenant 0,8 kg par Semaine


Commentaires 
Don't beat yourself up over the gain, given the emotional impact of an ended relationship you really did well IMO. Healing takes time but it sounds like you're on the right path for it. 
14 oct. 14 par le membre: jmb3450
Good Job of not letting life throw you into a tail spin. Being another emotional eater I know how hard it is to get back once life screws you over so this shows you are on the right path and have the right mindset to meet your goals 
14 oct. 14 par le membre: BrenIL1
You sound like you'll get through it! Just keep on keeping on and show him what he's gonna miss out on! ;) 
14 oct. 14 par le membre: Isabellalynn
Today's a new day. Nothing like the fresh air in the mountains to clear up your head. You will be back on track before you know it. 
14 oct. 14 par le membre: Chillie Willie

     
 

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