Journal de jarolemodel, 10 juin 11

Another good week...I was able to enjoy the weekend with margaritas at the pool and pepperoni pizza...that's the key. I'm not denying myself things that I want, just being very cognizant of what I eat and how to make up for it when I do. Been really thinking about my exercise plan and how to keep it up once my "adventure" starts. Thinking Thursdays will be my rest day so I'll only have 2 days to work a workout in...have been sleeping well and feeling good. I'm proud of how far I've come. I will NOT make the same mistake this time...will be journaling more often and addressing my emotions as they arise. That way I will not fall into the trap of eating because of my emotions. 154. Wow. Good work, champ!
69,9 kg Perdu jusqu'à présent: 18,6 kg.    Reste à parcourir: 10,9 kg.    Régime suivi: Raisonnablement Bien.
Perdant 0,9 kg par Semaine





Historique de poids de jarolemodel


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