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Heavy rain and downpours...no walk... :( But, did get in an hour and a half on my exercise bike already. Quite surprised to see 163! Not venturing out in this mess today...see you tomorrow if it clears up, YMCA
Well, only in NC; rain moved off shore and the sun burst through about 6pm. Got in a good 45 minute walk after all!
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73,9 kg
Perdu jusqu'à présent: 28,1 kg.
Reste à parcourir: 21,8 kg.
Régime suivi: 100%.
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455 kcal
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Gras: 6,84g | Prot: 61,07g | Glu: 37,44g.
Petit Déjeuner: Regular Coffee. Déjeuner: StarKist Foods Tuna Creations Sweet & Spicy, Lowes Foods Low Fat Ricotta Cheese. Dîner: Body Fortress Super Advanced Whey Protein - Vanilla, Libby's 100% Pure Pumpkin, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Sargento Light Mozzarella String Cheese. Snacks/Autre: Dannon Light & Fit Greek Blends - Cherry Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Chocolate. plus...
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2867 kcal
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Exercice:
Ménage - 1 heure, Marche (Modérée) - 5/kph - 45 minutes, Vélo (Modérée) - 21/kph - 1 heure et 30 minutes, Repos - 12 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
WOW - lady, you are doing so fantastic and dropping weight quickly, so I hope you still get the nutrients you need. My niece had weight loss surgery and has done really well, too.
15 oct. 14 par le membre: HCB
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Historique de poids de Steviefan1
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