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OH YEAH! Back on track. Guess what!? It only took me 3 months to realize that I got to go back to what I know, instead of messing around with all the other advise out there. This is what works. Calories in, Calories out. Burn off more than I consume and the weight falls off. Here's to being on track!
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71,3 kg
Perdu jusqu'à présent: 53,4 kg.
Reste à parcourir: 1,0 kg.
Régime suivi: Raisonnablement Bien.
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1126 kcal
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Gras: 36,24g | Prot: 54,67g | Glu: 166,28g.
Petit Déjeuner: Nectarines, All Natural Nonfat Plain Greek Yogurt. Déjeuner: apricots, honey, peanut butter, 9 grain bread. Dîner: Wheat Hoagie, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts, Tomatoes. Snacks/Autre: chocolate cake, french vanilla coffee creamer, coffee. plus...
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2388 kcal
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Exercice:
Travail de Bureau - 8 heures, Course à Pied - 10/kph - 5 minutes, Course à Pied (Jogging) - 8/kph - 31 minutes, Marche (Rapide) - 6,5/kph - 2 minutes, Marche (Modérée) - 5/kph - 5 minutes, Dormir - 8 heures, Repos - 7 heures et 17 minutes. plus...
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Perdant 1,8 kg par Semaine
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