Journal de KThompson12, 16 oct. 14

Day 6 of Atkins, I waited one extra day to log 179.8 just in case it was false, but it stayed for 2 days so I'm very pleased! Starting today I will add some high fiber carbs back in (starting w/oatmeal and low carb bread only). I'll be very happy to maintain 179 for the whole winter! I WILL DAMN IT.

81,6 kg Perdu jusqu'à présent: 19,8 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

---

1319 kcal

Gras: 81,44g | Prot: 90,21g | Glu: 61,05g.   Petit Déjeuner: 2% Fat Milk, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Kroger Old Fashioned Oatmeal. Déjeuner: Panera Bread Power Mediterranean Chicken Salad. Dîner: Extra Virgin Olive Oil, Kraft American Cheese Slice, Great Value Deluxe Stir-Fry, Egg White, Egg, Trader Joe's Roasted & Salted Sunflower Seeds. plus...