Archive d'Entrée de Poids (pas d'entrée de journal) pour le 10 octobre 2022
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61,5 kg
Perdu jusqu'à présent: 23,5 kg.
Reste à parcourir: 11,5 kg.
Régime suivi: Raisonnablement Bien.
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1309 kcal
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Gras: 52,09g | Prot: 96,02g | Glu: 103,35g.
Petit Déjeuner: Monati Mabela A Ting. Déjeuner: Pita Bread, Nando's 1/4 Chicken Breast, Coleslaw , Kimchi. Dîner: Woolworths Garden Legume Medley, Ina Paarman's Mushroom Sauce, Woolworths Sirloin Steak. Snacks/Autre: Body Fit Protein Bar, Celery, Woolworths Royal Gala Apples, Clementines, Strawberries , Hard-Boiled Egg. plus...
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1789 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,4 kg par Semaine
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 Commentaires
10 oct. 22 par le membre: The Conscious Eater
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Thank you @theconsciouseater☺️
10 oct. 22 par le membre: WaWiJuChaNo
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10 oct. 22 par le membre: 1Georgie
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Thanks Georgie, some context my last weigh in was in august. So its over two months and some period.
10 oct. 22 par le membre: WaWiJuChaNo
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Ahh i get you. My weight isn't dropping much but the cm loss shows progress. Well done anyway for being consistent.
10 oct. 22 par le membre: 1Georgie
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Which eating plan are you following?
10 oct. 22 par le membre: Lesedimasego
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@lesedi i eat everything really, well not everything but you know what i mean. im not ok a specific diet. I just manage my calories and i prepare my food clean as possible. So just coconut oil to cook,make my own dressings and lots fresh fruit and veg daily. I walk 4km a day before gym and lift close to failure 5 times a week. For my sweet tooth ive switched to zero or minimal sugar protein bars and sugar free drinks here and there. I usually make infused sparkling water if i feel for a cooldrink. And green tea is my ‘water’ post gym till i sleep.
10 oct. 22 par le membre: WaWiJuChaNo
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@1Georgie, cms are all that matter in this game. I dont have a scale in my house, i dont like bad vibes🤣
10 oct. 22 par le membre: WaWiJuChaNo
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Congrats @WaWiJuChaNo !!! this is awesome, keep up the good work
11 oct. 22 par le membre: Bumble Bee(BumbleBee)
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11 oct. 22 par le membre: WaWiJuChaNo
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Historique de poids de WaWiJuChaNo
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