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Weight post workout on the elliptical this morning. To be expected after a big, carb loaded meal of roast beef and homemade spaetzle. Glucose was back in the prediabetic range. Again expected.
16:8 IF and monitor caloric intake today. Already have 400+ calories burned on the elliptical this morning.
The fight continues.
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93,2 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 7,0 kg.
Régime suivi: Raisonnablement Bien.
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1977 kcal
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Gras: 127,16g | Prot: 48,15g | Glu: 173,73g.
Petit Déjeuner: Great Value Premium Instant Coffee. Déjeuner: Lifeway Foods Organic Whole Milk Kefir, Kale , Blueberries (Unsweetened, Frozen) , iCan Icelandic Cod Liver, Ritz Crackers - Fresh Stack. Dîner: Ken's Steak House Simply Vinaigrette Italian, Cabbage , Lettuce Salad with Assorted Vegetables, Buitoni Three Cheese Tortellini, Prego Traditional Spaghetti Sauce. Snacks/Autre: Lemons (with Peel). plus...
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2647 kcal
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Exercice:
Vélo Elliptique - 33 minutes, Repos - 15 heures et 27 minutes, Dormir - 8 heures. plus...
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Prenant 1,3 kg par Semaine
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