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Average for the week. High was 170.6, low was 168.7.
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77,0 kg
Perdu jusqu'à présent: 10,5 kg.
Reste à parcourir: 1,3 kg.
Régime suivi: Raisonnablement Bien.
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2670 kcal
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Gras: 83,75g | Prot: 218,94g | Glu: 277,63g.
Petit Déjeuner: Hershey's Kit Kat Miniatures, Silk Pure Almond Milk - Unsweetened Original, SuperPretzel Soft Pretzels (with Salt), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Classico Roasted Garlic Pasta Sauce, Wonderful Roasted & Salted Pistachios in Shells, Silk Pure Almond Milk - Unsweetened Original. Déjeuner: Quaker Old Fashioned Oats, Jif Creamy Peanut Butter, Sprouts Farmers Market Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Bananas. Dîner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas, Quaker Old Fashioned Oats, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Bertolli Extra Virgin Olive Oil, Jack Link's Carne Seca Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells. Snacks/Autre: Sweet Tarts Sweet Tarts, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes. plus...
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Perdant 0,3 kg par Semaine
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Historique de poids de TheUnhealthyDad
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