Journal de steresem, 10 oct. 22

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Well, apparently, I weighed 253 for 5 minutes. I was up yesterday and today, which seems impossible. I haven't binged for a week, walkedca mile yesterday. I even skipped the popcorn when I went to a movie yesterday. it's so frustrating to be good about food and exercise only to step on the scale and see backward movement. Maybe I will yo-yo between 253 and 255 like I did before in the 260 range. I did manage a full night's sleep, which I was doubtful of, as D comes to town today!

114,8 kg Perdu jusqu'à présent: 20,2 kg. Reste à parcourir: 37,6 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 10 octobre 2022:

66 kcal

Gras: 2,58g | Prot: 7,46g | Glu: 5,59g. Petit Déjeuner: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Snacks/Autre: Trader Joe's English Cucumber. plus...

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Hormones sometimes change weight or salt from popcorn 🤷‍♀️ Popcorn is better than my go-to snack of sweets

10 oct. 22 par le membre: syates71

Your body will fluctuate daily. The only way to almost avoid this is to have the exact intake and output every single day (same food/drink/energy expenditure) and you would have to be a machine to do that. Therefore, you need to get on the scale each day, record that weight for 7 days, add them up and divide by 7. That final number should be what you are really concerned with.

10 oct. 22 par le membre: TheUnhealthyDad


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Journal de steresem, 10 oct. 22

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