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Good Exercise day yesterday, low calories, and dropped a fraction again.. Just inching my way toward goal. Heavy fog this morning during walk, could barely see the road, but back and feeling refreshed. Good fitness level, but not sleeping enough..
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82,3 kg
Perdu jusqu'à présent: 6,2 kg.
Reste à parcourir: 2,4 kg.
Régime suivi: Raisonnablement Bien.
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1053 kcal
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Gras: 23,22g | Prot: 123,77g | Glu: 98,08g.
Petit Déjeuner: Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Déjeuner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Dîner: Parmesan Cheese (Grated), Tomato Paste, Pacific Natural Foods Organic Vegetable Broth, Cabbage, Tomatoes, Yellow Sweet Peppers. Snacks/Autre: Biogenesis Magerquark, Cherry Tomatoes. plus...
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2305 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures et 20 minutes, Travail de Bureau - 2 heures, Repos - 13 heures et 10 minutes, Dormir - 6 heures et 30 minutes. plus...
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Perdant 1,0 kg par Semaine
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