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Good walking yesterday, changed up the diet a bit to see if that would help with the plateau and had a little bigger loss. More calorie rich food on the Sunday menu, but definitely could use a break from 1200 calories for a day.. Closing in on first goal ..
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82,0 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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1331 kcal
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Gras: 50,41g | Prot: 128,96g | Glu: 97,82g.
Petit Déjeuner: Magerquark, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. Déjeuner: Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Onions, Garlic, Pork Roasts (Top Loin, Boneless), Sunflower Oil, Tomatoes. Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Onions, Tomatoes. plus...
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2322 kcal
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Exercice:
Travail de Bureau - 4 heures, Marche (Lent) - 3/kph - 1 heure et 40 minutes, Repos - 11 heures et 20 minutes, Dormir - 7 heures. plus...
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Perdant 1,9 kg par Semaine
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