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Yippee. I wasn't expecting that 'cause we had friends staying for 4 days. I had radishes and carrot sticks with a few pretzels for pre-dinner nibbles as damage control, which probably helped... I still don't get enough protein and fiber. I always thought that getting my 5 fruits and veggies a day would be enough fiber, but this app has taught me that it is not the case. Dietary fiber is apparently in grains and surprisingly advocado. This is such a learning curve.
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56,9 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 1,9 kg.
Régime suivi: Raisonnablement Bien.
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1737 kcal
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Gras: 63,98g | Prot: 88,49g | Glu: 195,79g.
Petit Déjeuner: Coffee, Sugar, Aldi Fruit & Nut Muesli Natural. Déjeuner: Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Gala Apples, Wholemeal Bread, Gouda or Edam Cheese, Egg. Dîner: Woolworths Home Brand Family Supreme Pizza. plus...
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1700 kcal
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Exercice:
Vélo Elliptique - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,5 kg par Semaine
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