Archive d'Entrée de Poids (pas d'entrée de journal) pour le 16 octobre 2022
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59,4 kg
Perdu jusqu'à présent: 9,4 kg.
Reste à parcourir: 0,4 kg.
Régime suivi: Raisonnablement Bien.
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1820 kcal
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Gras: 65,13g | Prot: 66,05g | Glu: 261,38g.
Petit Déjeuner: Coffee (Brewed From Grounds), Fried Egg, Simply Nature Vegetarian Refried Beans, Mission Whole Wheat Flour Tortillas (45g), Blackberries , Bananas . Déjeuner: Dry Sweet Whey, Wonderful Roasted, Salted & Shelled Pistachios, Dried Fig. Dîner: Private Selection Organic Plain Soymilk, Brian's biscotti, Chicken Salad, Fried Potatoes. Snacks/Autre: Great Value Roasted & Salted Sunflower Seeds, Alter Eco Mint Blackout 90% Cacao, Great Value Roasted & Salted Sunflower Seeds, Medjool Dates . plus...
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1787 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 1 heure et 30 minutes, Musculation (Modérée) - 10 minutes, Étirement (Yoga) - 5 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,0 kg par Semaine
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 Commentaires
16 oct. 22 par le membre: ObeseToBeast123
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Thanks, otb! I actually saw 129 on the scale this morning. 129! First time I've broken 130! My weekly average, which I record here, still seems to be hovering around 131, but it was pretty awesome to see that number 😀
16 oct. 22 par le membre: writingwyo
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We are about the same weight. I go between 127-130 but if I hit 130 it freaks me out. Congratulations on your weight loss!👍👍👍
16 oct. 22 par le membre: Diana 1234
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Thanks, Diana! I'm hoping to get below 130, but I'm shooting for my "happy weight " as Dr. Yoni Freedhoff puts it -- the lowest weight I can sustain without making myself crazy. Considering I graduated high school at 135 or 140, I'll take this if this is where I stop. Right now, I think I'll focus on maintaining weight and building strength and aerobic capacity
17 oct. 22 par le membre: writingwyo
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Historique de poids de writingwyo
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