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Still lost 0.4lbs this week. High-171.0, Low-167.7(today). Average of over 2700 calories daily this week.
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76,8 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 1,1 kg.
Régime suivi: Raisonnablement Bien.
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2770 kcal
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Gras: 68,77g | Prot: 227,49g | Glu: 337,46g.
Petit Déjeuner: Post Shredded Wheat Original Spoon Size Cereal, Kellogg's Frosted Mini-Wheats Original, Zucchini , Simple Truth Boneless Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Beef Top Round (Trimmed to 1/8" Fat), Bertolli Extra Virgin Olive Oil, Bell Peppers, Onions. Déjeuner: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Silk Pure Almond Milk - Unsweetened Original, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Classico Roasted Garlic Pasta Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast. Dîner: Bananas, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Broccoli , Extra Virgin Olive Oil, Kroger Tilapia Fillets. Snacks/Autre: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Hershey's Kit Kat Miniatures, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. plus...
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Perdant 0,2 kg par Semaine
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