|
3 Days off from the gym. The drive is on for another steady loss before mexico at EOM november. Inventory this weekend with my work means I wont get to workout as much but will try and find time on breaks to go for a walk. 4 times at least this week at the gym.
|
154,0 kg
Perdu jusqu'à présent: 23,0 kg.
Reste à parcourir: 33,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1462 kcal
|
Gras: 30,99g | Prot: 151,29g | Glu: 153,45g.
Petit Déjeuner: Botanica Perfect Protein Vanilla. Déjeuner: Botanica Perfect Protein Vanilla. Dîner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne, Botanica Perfect Protein Vanilla. Snacks/Autre: Coffee with Cream. plus...
|
Prenant 2,5 kg par Semaine
|