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Starting to remember how hard this weight-loss stuff is. Went to my first gym class Arena HIIT, after about 2 years and I completly fell apart from beginning to end. I guess at least I have started.
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151,8 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 64,8 kg.
Régime suivi: Raisonnablement Bien.
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1378 kcal
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Gras: 70,74g | Prot: 160,24g | Glu: 20,76g.
Petit Déjeuner: Yopro Perform Yoghurt 20G Protein. Déjeuner: Rump Steak. Dîner: Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Coles Special Burger Pickles, Tomatoes, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , Nando's 1/4 Chicken. plus...
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Perdant 2,8 kg par Semaine
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 Commentaires
Don't be too hard on yourself. There is no "at least".
You got out there and did something quite difficult. The hint is in the name of the workout. It's High Intensity. People with great fitness levels find HIIT challenging. For your first time in 2 years, the fact that you showed up and gave it a go, is an achievement worth celebrating. None of this "at least" BS. Be kind to youself 💚
19 oct. 22 par le membre: Aitch11
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Thanks for the encouragement, it goes a long way
20 oct. 22 par le membre: eightpac
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Historique de poids de eightpac
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