Journal de SimpleLoser, 20 oct. 22

Essentially no change from yesterday. Plan? Essentially no change from yesterday.

Fast until lunch, eat two sensible meals, and drink more water.

Stalled for a day, but the fight continues.

91,7 kg Perdu jusqu'à présent: 12,2 kg.    Reste à parcourir: 5,5 kg.    Régime suivi: Raisonnablement Bien.

---

1281 kcal

Gras: 53,39g | Prot: 113,05g | Glu: 83,59g.   Petit Déjeuner: Benefiber Fiber Supplement, Coffee with Milk. Déjeuner: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Dîner: Onions , Pace Chunky Mild Salsa, Lettuce, Daisy Sour Cream, Cherry Tomatoes, Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Snacks/Autre: Yerba Prima Psyllium Whole Husks. plus...