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Gym day yesterday, felt strong and even with a few extra calories, managed to drop a bit. Even though have reached my goal, am continuing to monitor all for maintenance and will not be too upset with further loss...
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81,4 kg
Perdu jusqu'à présent: 7,0 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
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1093 kcal
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Gras: 32,49g | Prot: 131,47g | Glu: 98,77g.
Petit Déjeuner: Flaxseed Seeds, Fresh Lemon Juice, Biogenesis Magerquark, Edeka 1.5% Milk, Coffee. Déjeuner: Canola Vegetable Oil, Tomato Paste, Fennel Bulb, Tomatoes, Hokkaido Pumpkin, soy schnetzel . Dîner: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. Snacks/Autre: Seitenbacher Protein-Riegel. plus...
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2270 kcal
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Exercice:
Travail de Bureau - 5 heures, Marche (Lent) - 3/kph - 45 minutes, Repos - 11 heures et 15 minutes, Dormir - 7 heures. plus...
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Perdant 1,3 kg par Semaine
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